Lecithin Supplement
A lecithin supplement is lecithin sold to add to your diet, and choosing one comes down to three things: the source, the form, and what is in each serve.
Propel Health products are found in 550+ health food stores and pharmacies across Australia.
Google reviews of Propel Health Australia, the company behind this site
How to choose a lecithin supplement in 3 steps
1. Pick the source: sunflower or soy
Most lecithin is made from soybeans or sunflower seeds. Soy lecithin is usually cheaper and widely available. Sunflower lecithin is not made from soy, and sunflowers are not commonly genetically modified. Compare them in sunflower vs soy lecithin.
2. Pick the form of lecithin supplement
| Form | What it is like |
|---|---|
| Powder | Fine, easy to measure with a teaspoon, blends into drinks and smoothies |
| Granules | Small beads, sprinkled on cereal or yoghurt, slower to dissolve |
| Liquid | Thick and honey-like, suits cooking, sticky to measure |
| Capsules | A fixed amount per capsule, no mixing |
We sell powder only. See powder vs granules vs liquid for the detail.
3. Check what is in a serve
Look for the serve size, the number of serves in the pack, and whether the phosphatidylcholine content is stated. Compare per gram, as serve sizes vary. See phosphatidylcholine.
What is in a serve of our sunflower lecithin supplement
| Nutrition information | Per 2.5 g serve | Per 100 g |
|---|---|---|
| Energy | 93 kJ (22 Cal) | 3700 kJ (884 Cal) |
| Protein | 0.0 g | 0.0 g |
| Fat, total | 2.3 g | 90.0 g |
| Saturated fat | 0.3 g | 11.0 g |
| Carbohydrate | 0.2 g | 8.0 g |
| Sugars | 0.1 g | 4.0 g |
| Sodium | 1 mg | 40 mg |
| Phosphatidylcholine | about 625 mg | about 25,000 mg |
Typical analysis from our label. Servings per 250 g jar: 100.
- One ingredient: sunflower lecithin
- About 625 mg phosphatidylcholine per serve
- 100 serves in every 250 g jar
- Vegan and non GMO, made from sunflower, not soy
- Independently tested for glyphosate
How to take a lecithin supplement powder
Our label serve is one rounded teaspoon (2.5 g), sprinkled over food or blended into a smoothie or drink. A 250 g jar holds 100 serves. More ideas in how to use sunflower lecithin.
Price per serve
| Pack | Price | Serves | Per serve |
|---|---|---|---|
| Single jar | $52.55 | 100 | $0.53 |
| 2 pack | $93.95 | 200 | $0.47 |
| 3 pack | $133.95 | 300 | $0.45 |
| 4 pack | $167.95 | 400 | $0.42 |
New to lecithin? Start with what is lecithin. Ready to buy? Choose your pack here.
What Propel Health customers say
“My dietician recommended PHGG and what a fantastic product it is. Every day that I take it, I’m amazed that I mix it only with a small amount of water and add a little bit of juice and I can’t taste it or feel the consistency that I do with most other brands. The dealings that I have had with Grant and his team have been nothing but exceptional. A big thank you to them because they are just so accommodating and helpful. I would 100% recommend this product and 100% recommend this company.”
★★★★★ Simone D. Review on propelhealthaustralia.com, Jan 2026.
“Have recommended it to a number of my friends.”
★★★★★ Kelly H., verified buyer. Review on propelhealthaustralia.com, Jul 2025.
Customer reviews of Propel Health Australia, copied word for word from propelhealthaustralia.com and Google. Individual experiences vary. Reviews reflect the personal opinions of our customers.