Sunflower vs Soy Lecithin
Sunflower vs soy lecithin is mainly a choice about source: both are lecithin, but one is made without soy.
Sunflower vs soy lecithin at a glance
| Sunflower lecithin | Soy lecithin | |
|---|---|---|
| Source | Sunflower seeds | Soybeans |
| Allergen | Not made from soy | Made from soy, a declared allergen |
| GMO | Sunflowers are not commonly genetically modified | Much of the world's soy is genetically modified, so check the label |
| Taste | Mild | Can be slightly beany |
| Price | Usually higher | Usually lower |
When sunflower makes sense
If you prefer a lecithin not made from soy, or want a non GMO lecithin without reading the fine print, sunflower is the simple choice. Ours is vegan and non GMO.
When soy makes sense
If soy is not a concern and price matters most, soy lecithin is widely available and cheaper.